Rainier CrossFit's Strongest Man and Woman

Silent auction items

include an 8GB Ipod touch, a party from SuperJump Party Zone, and this:

 

Sponsors, prizes, auctions...

I need to mention the following people and companies who are helping to make this a great event!

The Old Cannery
Casey's Family and Friends
IronMind
US Wellness Meats
Again Faster
US Healthworks
Starbucks
Lululemon
Steve's Club - Paleo Kits
Old School Frozen Custard
Barleans Organic Oils
Hot Off the Press
Super Jump Party Zone
Sensaria
NW Kettlebell
Smith Brothers Farms
Profit Solutions, LLC
Sterling Group DKI
Good Samaritan Imaging Dept.
MillerCoors
Pepsi
Progenex

Theres sure to be more added!!!

 

Saturdays schedule, and Fridays, too

Saturday:

7-8am volunteers show up at assigned times
8-9 Athlete check in/ registration/ weigh in
9-9:30 MANDATORY rules meeting. Athletes MUST be present

10am Deadlift event
11:30 Run/ Stone/ Rope climb event
2pm OHP/ double under event
4pm Farmers walk / sandbag event

5:30 awards

All times are an estimate and are subject to slight modification depending on how the day goes.

Friday - RCF will be closed for regular classes but weigh in times will be available. We'll announce those as we get our set-up schedule solidified
 
 
 

Online entry payment

 
is now available here. Entry is $50 from now until October 31st. November 1st through day-of registration on the 6th is $75

2010 events!

Weight classes will be 175 and under, 176-200, 201-225, and 225 and up for men and 120 and under, 121-140, 140-160, and 160 and over for women. There will also be a prize for the top team (consisting of 2 women and 2 men) determined by the teams placing in the individual events and a prize for the top couple.

 

The events will be a 1 rep max deadlift with an Ironmind Axle. We will run this like we did the second year for anyone who was there. We will start out with a base weight for each weight class. The weight on the bar will go up in 20lb jumps to a certain weight, then go up in 10lb jumps. You can take up to three attempts.  The start weight will be determined the morning of by the lowest 1 rep max in each weight class to ensure everyone gets at least one good lift.

The second event will be a short run (less than 200m), 5 stone loads to a 50" platform (1 stone loaded 5 times), 1-2 trips up a 16 foot rope. You will go through this 2 rounds for time.  Weights for the men, 175 for the 175 and unders, 200 for the 176-200, 200 for the 201-225, and 230 for the 226 and over, for the women 120 and under and 121-140 will use 100, 141-160 will use the 135, and 161 and over will use the 155.

Next will be 7 Log Press, Push Press, or Push Jerks, followed by 21 double unders. You will do this 3 rounds for time.  Weights for the men are 175 and under will use 130#, 176-200 will use 140#, 201-225 will use 150#, and 226 and over will use 160#.
The women will use an Ironmind Apollons Axle (2" thick bar) 120 and under will use 83#, 121-140 will use 93#, 141-160 will use 103#, and 160 and over will use 113#.

The final event will be a keg carry/farmers walk medley.  This one will be pretty heavy, but I haven't got all the weights figured out yet.  Heavyweight guys will be using in the neighborhood of 250 lbs per hand for the farmes walk and 275 lbs for the keg carry.  The weight will go down from there.

The big thing I want to get across with the events is they will ALL be scalable.  We have lighter stones, we'll have options for the ropes, you can sub singles for double unders, etc. So if you've always wanted to try some of this stuff now is the time!  Scaling will take you out of the running for a prize, but it will still be a blast.

The contest will be drug tested just like the last 4 years. The test we use (as recommended by The National Center for Drug Free Sport who we consulted with on this- www.drugfreesport.com) is a screen for cocaine, stimulants, depressants, cannibis and PCP. We also use a test for anabolic steroids and their masking agents.

If you have any questions or want to check out the equipment give me a call 253-686-9994 or shoot me an e-mail at rainiercrossfit@comcast.net

2010 ENTRY form!!

I'm working on getting it loaded right now.

Date: Saturday November 6th.  

ALL pictures are up

edit: all event pics are posted! heres the link:

http://www.flickr.com/photos/rainiercrossfit/

Cooling off?

Not likely. King5 still has us at 89 degrees on Saturday.  We do have a misting tent for the day to get under, cool off, and get out of the sun.

meet "the bus"

Thats "Mr. Bus" to you.  This is a genuine British double- decker red bus.  At some point it was owned by McDonalds because there is a Golden Arches logo inside.  The Cannery's owner Sherry found the bus back east and purchased it.  It was shipped to Sumner where its life now includes being pulled by us, played in by kids, driven in parades, and parked for all to see on special occasions.

Hot HOT HOT!!!!

Weather says 90 on Saturday.  We'll have shade and cold water, please bring whatever else you may need to make the day fun and successful!

We will have medical on site. 

Yes, we'll provide chalk.