Rainier CrossFit's Strongest Man and Woman : The stone sprint

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09/19/2012

The stone sprint

You will have 20 seconds to:

sprint 50 feet
load one atlas stone to a platform
sprint back to the start.

Stone weight will increase with each round.
After each complete round you will advance to the next, heaviest round
A failure to successfully load the stone AND return to the start in under the time limit results in a but no further advancement. (you are not disqualified, you just don't advance)

Platform is 50"
Starting stone weight TBA but first stones will be light enough that everyone will get it. This event will run quickly and we want everyone to have ample opportunity to lead many stones!

Posted at 09:03 AM | Permalink

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About RCF's Strongest Man and Woman

Mt. Rainier's Strongest Man began in 2006 as a way to combine a love for Strongman and a need for funding and awareness for a little known genetic condition called Fragile X Syndrome. Our son Casey has Fragile X, the most common cause of inherited mental retardation and the most common known cause of autism yet largely unheard of and drastically underfunded. We heard our call to action, paired with The Old Cannery, and MRSM was born. The contest has grown from 5 local competitors to 4 divisions of men and women, more than 40 competitors from 5 states, and has raised over $40,000 to date. In 2010, we added a CrossFit spin, saw a surge in interest and competitors, and knew we hit our mark with a fun, challenging event supported by our peers and the best people around- CrossFitters

RCF Strongman Registration Form

2012 REGISTRATION! download, print, complete, and mail

Pay your Registration ONLINE!!

2012 pay your entry fee ONLINE
You will still need to print and submit an entry form/ liability waiver.

I want to be a sponsor

Strength Sponsor, $300
Strength sponsors are our friends and fellow businesses who wish to join our grassroots campaign in funding the cure for Fragile X Syndrome. $300 pays for your logo on our t-shirt, allows you to hang a banner during the event, have a booth if you want one, and hang out at the coolest CrossFit event in the PNW. Your donation is tax deductible.