Rainier CrossFit's Strongest Man and Woman : Oh Yeah! EVENT TWO

09/13/2012

Yoke walk, 40 feet.
21 pull-ups
Yoke walk, 40 feet
15 pull-ups
Yoke walk, 40 feet
9 pull-ups
Yoke walk, 40 feet.

There is a 5 minute time cap for this event.

Chin must go OVER the bar. Not above, OVER.

Yoke weights for men: 450/500/550
Yoke weights for women 315/365

Posted at 07:19 PM | Permalink

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Mt. Rainier's Strongest Man began in 2006 as a way to combine a love for Strongman and a need for funding and awareness for a little known genetic condition called Fragile X Syndrome. Our son Casey has Fragile X, the most common cause of inherited mental retardation and the most common known cause of autism yet largely unheard of and drastically underfunded. We heard our call to action, paired with The Old Cannery, and MRSM was born. The contest has grown from 5 local competitors to 4 divisions of men and women, more than 40 competitors from 5 states, and has raised over $40,000 to date. In 2010, we added a CrossFit spin, saw a surge in interest and competitors, and knew we hit our mark with a fun, challenging event supported by our peers and the best people around- CrossFitters

2012 pay your entry fee ONLINE
You will still need to print and submit an entry form/ liability waiver.

Strength Sponsor, $300
Strength sponsors are our friends and fellow businesses who wish to join our grassroots campaign in funding the cure for Fragile X Syndrome. $300 pays for your logo on our t-shirt, allows you to hang a banner during the event, have a booth if you want one, and hang out at the coolest CrossFit event in the PNW. Your donation is tax deductible.