Farmers walk and/or yoke 100ft
Box jump x10
3 rounds for time
Deadlift / Clean and Jerk Ladder
Deadlift first, then clean and jerk, the deadlift, then clean and jerk for a total of 10 deadlifts AND 10 C&J's. Deadlifts will be with an Axel, C&J's will be various odd objects to include logs, sandbags, kegs, etc. You'll have 20 seconds to complete each lift and 10 seconds to move between platforms. After you've reached failure in one movement you can continue on with the other movement until failure. Each movement will be scored as a separate event.
Double under x 30
3 stone loads (2 for women)
3 muscle ups (2 for women)
As many rounds as possible in 7 minutes.
Other things you need to know:
* Registration and weigh-ins can be done Friday from 4-8pm or Saturday morning from 8-9am
*There is a MANDATORY rules meeting for all competitors at 9am Saturday morning.
* First event begins at 10am
* Spectators are free
* Parking will be snug. Please do not park in fire lanes.
Our preferred hotel: Holiday Inn Express of Sumner